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Hillcrest’s programs and classes include a preemptory Personal Fitness Evaluation conducted by our Wellness Director, Anne Gonzales, followed by a tailor-made exercise program for each resident. Hillcrest’s Wellness Director and fitness staff will be with you every step of the way, eliminating guesswork and clearing a path toward your goal in a safe and effective way. Our programs facilitate staying active and managing better health to enhance the quality of life while maintaining independent living. |
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Fall prevention balance classes are offered in our aquatic fitness center several mornings per week in addition to chair exercise classes held throughout our campus.
Our mind/body classes are a great way to quiet the chatter of daily life. Mind/body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Yoga, Pilates and Tai Chi classes are a great way relieve stress and feel great. |
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Our certified instructors are eager to motivate, challenge and coach you to give your personal best in every group exercise class. Whether your goal is to lose weight, practice your balance, increase muscle tone or find inner peace, we not only have a class that is right for you, we also have the instructors who are anxious to lead you in a workout designed to meet your goals.
Our group instructors know the science of the program they are instructing - they also understand how to effectively train a group. They understand group dynamics and how to create a safe and effective workout environment by suggesting a variety of options throughout the class, enabling you to obtain the successful workout you desire. Working out is never boring in group exercise! Taking a class with other residents makes you realize you are not alone in your fitness journey. The energy, passion, commitment and hard work you find in our classes are contagious. You'll leave every workout ready to address the rest of your day and looking forward to your next class. |
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Class Schedule
We make it simple to find a fitness class that works with your workout schedule. Whether you're looking for an overall fitness experience or specific types of classes, you'll find our fitness class schedule provides a positive, motivated environment to help you stay on track with your fitness routine. Hillcrest's fitness classes are now open to the public. (No charge for residents). |
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