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Jump right in - the water's great! Hillcrest's popular water exercise classes focus on both cardiovascular and strength benefits with classes conducted in our beautiful state of the art heated indoor pool at our Aquatic Fitness Center. Whether you're trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes our aqua workouts safe and fun without impact to the joints. From water aerobic exercises to water walking exercises, working out in the pool is an excellent non-impact way to build strength, reduce body fat, and increase flexibility. These classes may use resistance tools that include buoyant water weights and noodles. Because of their low-impact format, aqua aerobics classes are suitable for every fitness level. Enjoy the rewards of your hard work, before or after you exercise, and relax in our Jacuzzi |
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